BiohackBeast Mouth Tape keeps your mouth closed overnight so you breathe through your nose while you sleep. Most people notice dry mouth disappear within the first few nights. Snoring caused by mouth breathing often quiets within the first week.
The benefits come from nasal breathing, not the tape itself. The tape holds the pattern in place. If your nose is blocked, tape will not help.
Breathable, hypoallergenic, medical-grade cotton. Gentle adhesive that holds all night and peels off clean in the morning. 30 strips per pack. Manufactured in an FDA-registered, ISO 9001 and ISO 13485 certified facility.
Do not use if
Your nose is too congested to breathe through comfortably. You have untreated sleep apnea. You have consumed alcohol or sedatives. If breathing with your mouth closed feels restrictive, tape is not the right starting point yet. Mouth tape is not a medical device and does not treat or cure any condition.
How to use
One strip across clean, dry lips before bed. Peel from one edge in the morning. The first night or two may feel strange. Give it at least 5 to 7 nights before deciding whether mouth tape works for you. For the full guide, read what is mouth taping.
Frequently asked questions
Is mouth tape safe overnight?
Mouth tape is designed for people who can already breathe comfortably through their nose. If nasal breathing becomes difficult during sleep, most people naturally wake and remove the tape. Do not use mouth tape if your nasal breathing is impaired or if you have untreated sleep apnea.
Does mouth tape help with snoring?
Mouth tape can reduce snoring that is caused by mouth breathing. If your snoring continues with your mouth closed, the cause is deeper in the throat and mouth tape will not address it.
What if I have a beard or facial hair?
Facial hair can make mouth tape adhesion less consistent. Short stubble usually works fine. Longer beards may prevent the adhesive from holding all night. For best results, keep facial hair trimmed short.
Is mouth tape safe to use every night?
Yes, for people whose nasal breathing is consistently clear. Many people use mouth tape nightly as part of their sleep routine. Skip mouth tape on nights when your nose is congested or after drinking alcohol.
How long should I try mouth tape before giving up?
Give mouth tape at least 5 to 7 nights. If nothing improves after a full week, the issue is probably not mouth breathing, or your nose needs attention first.
