Healthmaxxing
Chin strap vs mouth tape for sleep
Both chin straps and mouth tape keep your mouth closed during sleep. But they work through different mechanisms with different risk profiles. Here is what the research actually found.
Chin strap vs mouth tape for sleep
Both chin straps and mouth tape keep your mouth closed during sleep. But they work through different mechanisms with different risk profiles. Here is what the research actually found.
Grounding mat for sleep: what the evidence actu...
Grounding mats claim to fix sleep by transferring electrons from the Earth into your body. The problems they target are real. The evidence they solve them is not there yet.
Grounding mat for sleep: what the evidence actu...
Grounding mats claim to fix sleep by transferring electrons from the Earth into your body. The problems they target are real. The evidence they solve them is not there yet.
Zygo tape vs mouth tape
Zygo tape constrains the jaw. Mouth tape seals the lips. Only one has published studies. Here is what the research actually shows for each product.
Zygo tape vs mouth tape
Zygo tape constrains the jaw. Mouth tape seals the lips. Only one has published studies. Here is what the research actually shows for each product.
What is sleepmaxxing?
Sleepmaxxing is the practice of systematically optimizing the conditions that determine how well you sleep. Not just how long. How deep, how uninterrupted, and how restorative.
What is sleepmaxxing?
Sleepmaxxing is the practice of systematically optimizing the conditions that determine how well you sleep. Not just how long. How deep, how uninterrupted, and how restorative.
How to reduce snoring without CPAP
CPAP is not the only option. Compare the evidence behind dental devices, behavioral combination protocols, and self-managed alternatives for reducing snoring.
How to reduce snoring without CPAP
CPAP is not the only option. Compare the evidence behind dental devices, behavioral combination protocols, and self-managed alternatives for reducing snoring.
How to stop snoring naturally
The fix for snoring depends on the cause. Five at-home tests to figure out which type you are, each matched to the intervention with the best evidence behind it.
How to stop snoring naturally
The fix for snoring depends on the cause. Five at-home tests to figure out which type you are, each matched to the intervention with the best evidence behind it.