Healthmaxxing
How to stop snoring naturally
The fix for snoring depends on the cause. Five at-home tests to figure out which type you are, each matched to the intervention with the best evidence behind it.
How to stop snoring naturally
The fix for snoring depends on the cause. Five at-home tests to figure out which type you are, each matched to the intervention with the best evidence behind it.
How to train nasal breathing during sleep
Training nasal breathing during sleep starts with daytime exercises that strengthen your tongue and lip muscles, plus mouth tape at night to keep your mouth closed. This is the full...
How to train nasal breathing during sleep
Training nasal breathing during sleep starts with daytime exercises that strengthen your tongue and lip muscles, plus mouth tape at night to keep your mouth closed. This is the full...
What is forwardontics? Forward facial growth ex...
Forwardontics is Sandra Kahn's term for any treatment that focuses on forward jaw development instead of just straightening teeth. Here is what the research supports, where it falls short, and...
What is forwardontics? Forward facial growth ex...
Forwardontics is Sandra Kahn's term for any treatment that focuses on forward jaw development instead of just straightening teeth. Here is what the research supports, where it falls short, and...
How to use mouth tape for sleep: a simple guide
Mouth tape is simple to use, but most issues come from nasal restriction. This guide covers tape selection, step-by-step application, what to expect on your first night, and how to...
How to use mouth tape for sleep: a simple guide
Mouth tape is simple to use, but most issues come from nasal restriction. This guide covers tape selection, step-by-step application, what to expect on your first night, and how to...
Mouth tape vs nasal strips: which should you use?
Mouth taping and nasal strips aren’t interchangeable. One improves airflow, the other enforces nasal breathing. This guide breaks down exactly when to use each and when combining both gives the...
Mouth tape vs nasal strips: which should you use?
Mouth taping and nasal strips aren’t interchangeable. One improves airflow, the other enforces nasal breathing. This guide breaks down exactly when to use each and when combining both gives the...
Does mouth tape work? What the evidence actuall...
Mouth tape works if your nose is clear and you actually mouth breathe at night. Here is what the research says, when it fails, realistic success rates, and how to...
Does mouth tape work? What the evidence actuall...
Mouth tape works if your nose is clear and you actually mouth breathe at night. Here is what the research says, when it fails, realistic success rates, and how to...